7 (& More Simplified) Ways to Move-on from a Painful Breakup

Breakups can be incredibly difficult, and it's normal to feel a range of emotions including sadness, anger, and confusion. If you're struggling to move on from a painful breakup, here are some tips that may help:

1. Take time to grieve: It's important to give yourself time to process your emotions and come to terms with the end of the relationship. This can be a difficult and painful process, but it's an important step in moving on.

2. Cut off contact, at least for a while: It can be tempting to try to stay in touch with your ex, especially if you still have feelings for them. However, it's usually best to cut off contact for a while. This can give you both space to heal and process the breakup, and can help you start to move on.

3. Surround yourself with supportive friends and family: Lean on the people who care about you and are there to support you. Talk to them about your feelings and let them help you through this tough time.

4. Keep busy: Try to fill your time with activities that bring you joy and help to take your mind off of the breakup. This could be hobbies, exercise, or spending time with friends and family.

5. Seek support: If you're struggling to move on and are feeling overwhelmed, it may be helpful to seek the support of a mental health professional. A therapist can provide a safe and supportive space for you to work through your emotions and help you develop healthy coping strategies.

6. Practice self-care: It's important to take care of yourself during this difficult time. This might include getting enough sleep, eating healthy, and finding ways to relax and destress.

7. Don't rush into a new relationship: While it can be tempting to try to move on quickly by finding someone new, it's usually best to take some time to heal and focus on yourself before jumping into a new relationship.

Remember, moving on from a painful breakup takes time and there is no set timeline for how long it will take. It's important to be patient with yourself and allow yourself to feel and process your emotions. With time and support, you will eventually be able to move on and start to feel better.